Protein Sources - Few Diets You must follow

Few high protein nuts, seeds Beans & Lentils gonna help to cut belly fat and get a lean body Muscle.

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 Even, if you are a vegetarian, foods to fulfil the intake of high protein required for the weight loss diet may be limited and to fulfil it, you may need the good and right food items. Nuts and seeds would be a great source of protein and really easy to eat and carry without any hassle

These nuts and seeds like almonds, cashew nuts, flax seeds, pistachios, pumpkin seeds, and others are a huge source of proteins, low-carb weight loss diet.

Almonds, very good nutrition and considered a superfood for a variety of reasons. Almonds are rich in anti-oxidants which are beneficial for the body and it can help you to clean out the toxins.

Cashew nuts: In the contemporary People belief that cashew nuts are bad for weight loss, they actually not. Cashews are rich in magnesium which helps in weight loss by aiding metabolism. 32% of chew nuts composition consists of protein and therefore it can be a great source of the nutrient for a high protein weight loss diet.

Beans & Lentils: These vegetarian proteins are super healthy and easy to digest you should eat them frequently and regularly. It will give you Proteins (9-10 gram per half cup), they are also brimming with good fibre, heart-healthy folate and energy-creating iron. 

 Eggs: Most important diet, super easy to digest & also cheap, Egg is a good way to get a bit of protein in your diet. One Egg contains 6 g.m of protein and 70 calories.

Most of that protein is in the egg white, so an easy way to boost the protein content in your morning scramble. You can add extra egg whites.